If you want to do some exercises to burn fat, it may cause some side effects for the body and the non-completion Almmhawk textures for your body, and in order to Thriqy fat naturally and healthily you eat those foods Statistics:
- Salmon:
This is because it contains omega-3 fats, which works to burn fat harmful, these fats are also found in tuna and sardines.
- Citrus fruits such as lemon and mandarin:
Some studies have shown that the smell of citrus calm nerves and reduce the rate of cortisol, a hormone responsible for stiffening the nerves and pressure, so it helps to avoid eating foods greedily when you log in turbulent psychological condition or depression is simple.
- Pistachios:
Contains pistachios on fats are beneficial for the heart, which helps to get rid of fat, nuts That requires a lot of time for peeling and eating so I eat a small amount of them to help you to burn fat and a feeling of fullness and satiety.
- Green tea:
Green tea contains caffeine, which contributes to a high heart rate, which leads to increased metabolic rate.
- Seeds:
These seeds contain a large amount of omega-3 fats and omega-6, which facilitates the flow of blood in the arteries, which contributes to the revitalization of the movement of the metabolism and fat burning.
