The benefits of green tea in burning fat
Green tea is a type of red tea such as tea, but less than in the oxidation is not fermented red such as tea. Green tea is also known for the Japanese tea as the Japan of the most important producing countries as well as China and Vietnam.
Since a few decades green tea is exposed to many studies and medical trials to determine its effectiveness in a scientific manner and determine whether his damage or side effects.
Green tea is the origin of tea grown since ancient times in China, Japan and Vietnam, while China was first known move to Japan, but in 800 BC. When England took control of the areas known tea and the trucking regularly to England for the English people recognize it and from there to the rest of the old continent and the world. But what happened that green tea leaves are oxidized and turned black because of the humidity and heat, which exposed her tea during the shipping process. Hence the famous red or black tea after he became the first drink in England.
Although the oxidation of tea reduces the health benefits, but that after the development and the possibility of transfer of green tea retains Boukoas any place, but the world has become addicted to red tea, which became grown in Africa, India, Indonesia and Sri Lanka. It contains both green tea and red on the same proportion of Filafinoidz with some simple chemical differences.
Among the most important benefits of green tea that resists tooth decay and protects gums and resist harmful bacteria that cause odor and bad breath. In this regard, a study published by the famous French newspaper "Le Journal Santé" pointed out that the low incidence of oral cancer in China is because one of the main causes of the large consumption of green tea. One of the main benefits of green tea that works to delay the appearance of signs of aging, such as wrinkled skin and stimulate the body in the event of habitual physical activity.
Also, one of the main benefits of green tea that helps with weight loss for those who wish to lose weight where indicated more than to experience that there is a direct relationship between green tea and weight loss, to help burn fat from the body.
Regarding the benefits of green tea in fat burning and weight loss body has been scientifically proven in a US study of obese men have been made recently to drink green tea three times a day to burn 200 calories per day while the energy has been greatly strengthened.
It is also among the most important benefits of green tea in slimming it helps to speed up metabolism, thanks to its anti-oxidant which helps the liver to function more effectively.
It did not mention some important benefit of green tea is that it lowers the level of sugar in the blood increased by a remarkable what ultimately leads to fat stored in the body, where the level of reduction that the high level of sugar in the blood is an essential factor of glucose stored on such factors as fat and grease.
Green tea and many other benefits that are no less important for the body weight loss and fat burning Among the sprouting of these benefits that it helps to prevent food poisoning, and helps to lower blood pressure, and helps protect against diabetes and heart disease.
But even unwanted results show must get used to drinking green tea on a regular basis and for a reasonable once or twice daily. The best way to prepare green tea is a method of soaking instead of boiling. And be by adding boiling water to tea and left for a period ranging between 3: 5 minutes and then separated from the water and tea after eating healthily Cuba.
This helps to reduce the secretion of substances such as tannin, which cause constipation and anemia as this article excreted in the water dramatically in the case has been boiling tea. But this information is uncertain still need more in-depth study.
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