It is known that the food record at home is healthier than fast food cuisine and restaurants, where the mother or housewife able to weigh the appropriate amounts and Tsttih control in the preparation of the dish, but a lot of women follow the 5 bad habits injurious to health during the preparation of food. Rediscover these habits with us Discard them to Tnami with the lives of your family safe and healthy.
1 - frying:
Get rid of this habit as soon as possible, it is very harmful to your health and the health of your family members as it adds harmful fat food as they change and reduce the benefits of oils. My advice to you that for regular frying Bcoa or roasting in the oven especially for meat and fish such as kebabs recipe or oven baked chicken recipe or a recipe for White fish fillet. The french fries you can replace it with potato oven fries Fathsalin to taste crispy and delicious himself! Try, for example, the modus operandi of crispy potato wedges.
2 - sugar, salt and fat: Some people tend to over-use of salt, sugar and fats (ie, butter, oils, margarine ...) during cooking. This is one of the worst habits! So make sure to opt-in small quantities and limited of these items and savor your plate before added random. I advise you to salt added herbs and spices to your dishes as well as flavorings useful to get the full recipes for delicious and distinctive.
3 - processed foods and canned:
Because of the process of life and evolution, and the short time, many people resort to replacement of fresh foods, canned foods manufacturer, and do not realize they are losing so nutrients and vitamins provided by fresh foods. You should note that these foods are unhealthy because they contain preservatives in addition to a large amount of salt, sugar and fat. Therefore, I advise you to buy fresh food or frozen and used in the preparation of your dishes such as rice, peas and chicken mallow Fathsalin a larger number of vitamins and health benefits.
4 - Albanian foods: The packaging foods with flour, eggs and bread crumbs any Albanian especially when preparing meat, fish and vegetables is a sound you can usually do without them, they do not add any nutritional benefit to foods as they are rich in sugars Mini. If you want to prepare foods at home Albanian, Replace white flour and white bread flour or brown oatmeal, brown bread, this way Tadhavin your dishes on a large number of minerals and fiber.
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