It has been proved scientifically that control the amount of meals is a super-effective strategy for weight loss with time without fatigue and deprivation, but for the application of an effective diet system Tstviden it must have some Ttbaky following rules Ki pray to the desired result.
- Weight Scale:
Is one of the best methods and most effective in controlling the amount of food that you eat, is a measurement of weight, quantity and for every meal you eat, it is possible that Tstaany dishes and tools for measurement and the use of cups and dishes in the house, you do not have to measure the quantity throughout life, for you after repeated that process Statadin theoretically Ali knowing the quantity required and not to increase them.
- Selection of small dishes:
The dishes are large-sized fashions in decoration, but you must choose small dishes and small cans in case you need to prepare your meals to work in order not to feel that the dish is still empty, despite the large quantity which Tspinha done, when you choose according small it will affect positively on the amount of food automatically.
- Make Qdamtk small size:
No fast food Taatnoly not Takhtari Alqdmat large, Fx that expose you to the consumption amount of food your body needs and thus Strlaken extra weight, so it's better to try to choose Alqdmat small, and the number of times chewing twenty times at least relatively slowly.
- Control of your shopping:
Arbitrary of your shopping from the supermarket, which makes you directly Taatgmin quantity quotas and meals, Vakhtary always smaller size located or available, so as not to Tdatrin cooking the whole lot and thus addressed.
- Weight Scale:
Is one of the best methods and most effective in controlling the amount of food that you eat, is a measurement of weight, quantity and for every meal you eat, it is possible that Tstaany dishes and tools for measurement and the use of cups and dishes in the house, you do not have to measure the quantity throughout life, for you after repeated that process Statadin theoretically Ali knowing the quantity required and not to increase them.
- Selection of small dishes:
The dishes are large-sized fashions in decoration, but you must choose small dishes and small cans in case you need to prepare your meals to work in order not to feel that the dish is still empty, despite the large quantity which Tspinha done, when you choose according small it will affect positively on the amount of food automatically.
- Make Qdamtk small size:
No fast food Taatnoly not Takhtari Alqdmat large, Fx that expose you to the consumption amount of food your body needs and thus Strlaken extra weight, so it's better to try to choose Alqdmat small, and the number of times chewing twenty times at least relatively slowly.
- Control of your shopping:
Arbitrary of your shopping from the supermarket, which makes you directly Taatgmin quantity quotas and meals, Vakhtary always smaller size located or available, so as not to Tdatrin cooking the whole lot and thus addressed.
