Avocado mine benefits for your health

Avocado is a fruit of the types of fruit that takes a pear shape, and is the fruit of the avocado fruit in the foundation, but the taste and uses, such as vegetables, which are rich in fruits and flesh colored fruits in green or yellow.

- Contains avocado on the many rich nutrients (such as fat, protein, fiber, vitamins A, B 1, B 2, B 3, B 5, B 6, calcium, magnesium, iron, zinc, phosphorus, so it is perfect too if eaten in foods diet, as it reduces the cholesterol in the blood.

It is recommended that nutrition experts juice and avocado fruit during pregnancy, thanks to a high nutritional characteristics, which are useful for the pregnant woman and the fetus both are free of the element sodium and cholesterol.


  - And contain the fruit of the avocado on the element of folic very necessary for the health of the mother during pregnancy, as it is in the case of a shortage that could adversely affect the capacity of a child born where it enters the folic acid in the formation of fetal brain, which is important for the growth of tissue in the embryo and prevent birth defects, and the amount Bass of vitamin b useful in reducing the problems of nausea and vomiting, which is one of the most prominent symptoms of pregnancy.

- The fruit of the avocado among the best fruits granulocytes to prepare juice avocado tasty, so as to taste sweet and health benefits multiple human body where male specialists nutrition juice avocado is very beneficial for sexual health and fertility due to the large number of vitamins and nutrients found in this fruit.


Avocado mine benefits for your health