Adopt different diet programs to prevent eating certain nutrients and reduce the amount of other meals , and among the foods that doctors are advised to refrain from slimming their cases dealt with the nuts and as a result to contain a high percentage of saturated oils which helps in weight gain.
Potassium:
This important element of the fruit contain almonds , potassium and superb ability to rid the body of stored water which gives it a false appearance of obesity , potassium also helps in reducing the pain of arthritis and treatment of dyspepsia and the treatment of some cases of headaches .
Vitamin B:
Almonds contain a great proportion of vitamin B , which helps to improve the mood, that's what makes almonds a wonderful treat for the cases of depression and psychological distress that afflicts some cases the diet .
Magnesium:
Contain almonds are high in element magnesium , which plays a major role in controlling blood sugar and maintain a ratio of insulin , which helps to reduce the feeling of hunger , also controls the magnesium in 200 enzyme of enzymes burn calories , but for the benefits of other magnesium helps in reduce the feeling of tension and anxiety and help improve the ability to sleep well .
Snack wonderful:
As a result of the small size of almonds love you should be doing put a little of it in the pocket of the jacket and trousers or eat a light meal snack between meals to fill the appetite and alleviate the feeling of hunger .
Protein:
May feel relegation and extreme weakness for the exercise of one of the systems of different diet , and it is because not dealt for some Alnanasr important that we need , the protein of one of these elements , has proven medical studies that a quarter cup of almonds contains 7 grams of protein and the amount of calories contained in a quarter cup of almonds 150 calories and that's what makes almonds a rich source of protein and a wonderful and very catalyst to complete the diet .
