We all know the health damage caused by eating red meat and chicken meat for a long time , so Vnljo from time to time to eat a diet of fish to break the routine and meal coetac to be addressed from a long time.
The Journal of life in this article some of the benefits that can be obtained when a meal of fish to know the benefits of delicious seafood and rich in nutrients brilliant.
The fight against heart disease
Help eating fish in raising cholesterol health in the body , which means protection from heart disease different , also works eating seafood on the improvement of the performance of the circulatory system of Taatmtaa more vigor and vitality , so Do not stop for a meal of seafood once a week .
Joint pain
Helps a meal of fish per week to treat the pain of arthritis and rheumatism , as fights against autoimmune diseases , so a national meal of fish and Encourage your children to eat this meal rich in vitamins to protect yourself from diseases of joint pain and protect your children from autoimmune diseases .
Protection of depression
May be going through a quorum of the annoying symptoms of depression as a result of the reduced amount of omega- 3 component of the brain , and this element is abundant in seafood , fish, and this is what makes it a major cause and a wonderful treat
Cases of depression and advised by psychiatrists to treat their condition , national eating fish once a week to protect yourself
The risk of depression .
Protection of asthma
According to medical studies and research that taking children for a meal of fish and seafood to protect them from developing asthma spam , so do not deprive your children from eating fish and seafood to protect them from developing asthma .
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