There is no doubt that we are in love with the food of all kinds and in most cases the food solution is the fastest and easiest to treat depression, anxiety and stress, when you feel upset you choose foods that contain substances such as (folic acid), vitamin C, vitamin B 12, those elements which improve your mood.
Coconut:
In order to contain the fat is working to improve the mood, stimulate the brain to work.
Tomatoes:
Nutrition experts advise eating tomatoes in abundance, especially with the addition of olive oil to it, so as to absorb lycopene, as well as this it is one of the most important antioxidant that protects the brain.
Honey:
Healthy food is wonderful and healthy for longer Alskraada, and not raise blood sugar and fights frustration, which saves the body from entering into the stage of storing fat that enters the body when you eat sugars.
Brick:
Contain brick on the amount of calcium than milk, more protein and the amount of plain yogurt, and is working on the launch shipments of happiness in the brain, since they contain potassium, and Amoanezesm and vitamin B6, B12, as it is one of the perfect foods through the Diet.
Dark chocolate:
They help you focus and achievement and improve mood, and pumps blood to the brain, it is possible to human beings a small cube of them over a cup of Nescafe or cocoa normal to get the full benefit.
Oysters:
Oysters contain high levels of phosphorus, iodine and vitamin B12, protein, zinc and selenium as she foods duster fat and calories, they improve the performance of the brain and the thyroid gland and the best species that make you feel happy is tuna, mackerel and shellfish.
Eggs:
The eggs Gmaia health and because it contains a proportion of zinc, iodine and Vitamin B and Omega 3 and high in protein and healthy fats, so it keeps your energy and makes you feel damn Mtla for a long time.
Carbohydrates:
Starches working to increase the rate of the hormone (serotonin) in blood, which gives a sense of comfort and calm psychological and it is best dealt with at the dinner to help Aalastrha and restful sleep.
Spinach and broccoli:
Is one of the most important foods happiness they contain a lot of folic acid, which helps the body to secrete (serotonin), which improves mood Eating one cup of cooked spinach gives you about 250 grams of folic acid.
Mulberry family:
Which includes strawberries, raspberries, black, blue and red, they contain antioxidants vitamin C and is effective antibiotics to eliminate anxiety and stress.
Coconut:
In order to contain the fat is working to improve the mood, stimulate the brain to work.
Tomatoes:
Nutrition experts advise eating tomatoes in abundance, especially with the addition of olive oil to it, so as to absorb lycopene, as well as this it is one of the most important antioxidant that protects the brain.
Honey:
Healthy food is wonderful and healthy for longer Alskraada, and not raise blood sugar and fights frustration, which saves the body from entering into the stage of storing fat that enters the body when you eat sugars.
Brick:
Contain brick on the amount of calcium than milk, more protein and the amount of plain yogurt, and is working on the launch shipments of happiness in the brain, since they contain potassium, and Amoanezesm and vitamin B6, B12, as it is one of the perfect foods through the Diet.
Dark chocolate:
They help you focus and achievement and improve mood, and pumps blood to the brain, it is possible to human beings a small cube of them over a cup of Nescafe or cocoa normal to get the full benefit.
Oysters:
Oysters contain high levels of phosphorus, iodine and vitamin B12, protein, zinc and selenium as she foods duster fat and calories, they improve the performance of the brain and the thyroid gland and the best species that make you feel happy is tuna, mackerel and shellfish.
Eggs:
The eggs Gmaia health and because it contains a proportion of zinc, iodine and Vitamin B and Omega 3 and high in protein and healthy fats, so it keeps your energy and makes you feel damn Mtla for a long time.
Carbohydrates:
Starches working to increase the rate of the hormone (serotonin) in blood, which gives a sense of comfort and calm psychological and it is best dealt with at the dinner to help Aalastrha and restful sleep.
Spinach and broccoli:
Is one of the most important foods happiness they contain a lot of folic acid, which helps the body to secrete (serotonin), which improves mood Eating one cup of cooked spinach gives you about 250 grams of folic acid.
Mulberry family:
Which includes strawberries, raspberries, black, blue and red, they contain antioxidants vitamin C and is effective antibiotics to eliminate anxiety and stress.
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