To fight hunger during the day, offer some healthy choices for protein-rich foods you and your family, for everyone covered by a quick meal between basic meals .. especially since the teenager loves experimentation, Seek the help people to adopt healthy meals rather than ready-made.
Way:Mix ½ cup cheese ½ Quraish with half a cup of your favorite fruit «Try bananas or berries, or melon».
2 - chickpeas, tahini dip:
Option dip or celery or carrots or lettuce or chips whole wheat bread, hummus meal in saturated, healthy and delicious.
3 - biscuits, oats and raisins
Meal full of protein, fiber, sugars, and the meal is complete and healthy at the same time.
4 - boiled eggs
Healthy choice and a provider of the best sources of protein possible. In some systems depends diet.
5 - meat or smoked turkey
Ounces of smoked meat, low in salt, if any, are saturated and give you a fair amount of protein during the day.
6 - a handful of nuts
Easy in pregnancy, saturated and delicious as the health benefits are numerous.
7 - milk chocolate
An urban milk chocolate using low-fat milk, and Enjoy a snack and full of protein and calcium.
Try the work of these snacks with your children to get used to eating healthy foods and proper diet pattern.
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