Lemon chicken breast ... a perfect dish for Diet

Saturday, January 17, 2015



Ingredients

  4 issuance of chicken, weighing about 150 Gramasdr, pincers, and skinned

A tablespoon of plain flour

A tablespoon of olive oil

4 slices of lemon

60 grams of butter

Tablespoons of lemon juice

5 tablespoons of the hot chicken broth

3 tablespoons chopped parsley



How to prepare
 
1. open a national chicken breasts, horizontally, by the knife. Then, place the chicken breasts on a layer of tin, Vgalafia a second layer of tin, Vadharbheboisth hammer, so thick it becomes about centimeters.

2. Pour the flour on a plate, then Glfa chicken pieces with flour.

3. Heat a little bit of how much oil in a large skillet, Vodafa lemon slices it, and cook until golden color. Then, Anzeiha from the pan, and set aside.

4.schena quantum rest of the oil, with two-thirds of how much butter in the pan, so composed foam. Then, add the chicken breasts and cook for 5 minutes, until golden brown. Then, Aqlbhe, and cook on the other side, over low heat to medium, and for a period of 5 additional minutes, Vanzeiha from the pan, and Daahave into the preheated oven and off.



5. Pour both of chicken broth, lemon juice, to the pan already Thot the chicken (without cleaned even mixes Palmriq chicken and lemon juice juices). This fluid and boil for a minute, with the addition of quantum rest of the butter, and parsley. Then, the leader of this mixture over hot chicken breasts, and Zinni dish with slices of lemon, and feet with Batatsalmhrushmazitalzaton, carrots Almkulaifazubdhmacpt.

6. To prepare Batatsalmhrushmazitalzaton, Boil the potatoes that how you would like to do, in a saucepan with water genitive salt, on the fire, so potatoes are tender. Then, descriptive of the latter from the water, and pour olive oil on them, and mash with a fork, and Tpeleta salt and Filvl.oma for the Islands, Vasgay grains until tender, then Anzeiha of water, and put them into a frying pan, with a little butter, and leaves of dill.


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