Chicken and Lemon Thyme ... meal suitable for Diet

Saturday, December 6, 2014



Ingredients:

  4 chicken breast without skin
1 large onion, chopped fine
6 beads garlic mashed
1 tbsp thyme Nashef
1/2 teaspoon oregano
Workshop nutmeg
1/2 teaspoon salt

1/4 teaspoon black pepper
1 lemon wrung
1 lemon grated
3 tbsp olive oil
1/3 cup chicken broth without salt

Preparation:

1. mix all the ingredients together without marinade
2. Soak the chicken with the previous mixture for about an hour
3. Keep the chicken and the previous mixture in baking dish and add the chicken stock
4. Nglv dish with aluminum foil and put it in a hot oven at 300 degrees for 1/3 hour and then reduce the heat to 170 degrees and let it simmer until completely
5. raise aluminum foil and Nhmr chicken from the top until we get a golden color
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