The modus operandi of toast with tuna and vegetables and grated cheese wonderful

Monday, August 25, 2014



Ingredients:

  • Components Tuna Salad:
-1 packet of jackfruit (packed in water or saline solution, not syrup), rinsed and drained
-1/2 teaspoon of olive oil
-Clip diced onions.
-2 cloves of garlic, chopped
-1 teaspoon granulated Kelp
-1/2 teaspoon of dried tarragon.
-1 cup of cooked white beans.
-11/2 tablespoons mustard
-One teaspoon of lemon juice.

  • Components of the sandwich:

-4 slices of bread.
-1 tomato, sliced
-2/3 cup grated cheese.
-Olive oil spray. 


How to prepare:



-use Fork to mash jackfruit into small pieces so easy to mix with tuna.


-schen Olive oil in a large skillet over medium heat, then add the onion and garlic and fry for a few minutes.

-eetm Add jackfruit and go left until moisture jackfruit and then add the granulated kelp and add salt to taste, then Download Now from the fire.

- Add a tuna and Amsjhm together.

- In another bowl, use a fork to mash white beans.

-adv Alcakia cooked white bean puree.

- Now compaction mixture on the bread slices in the order you want them put tomato slices favorite.

-adv Cheese on the bread and put the oven until the cheese melt completely.

-da Spray olive oil on bread from abroad to give him a proper taste.
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